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Programs
> Tai Chi Chuan (Tai Chi)
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Tai Chi Chuan (Tai Chi)
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Golden Dragon teaches the complete Yang style Tai Chi system, one of the most widely practiced forms of martial arts in the world. Yang family Tai Chi is well known for its many health benefits. Famous for its graceful and gently flowing movements. Tai Chi emphasizes calming the mind and releasing mental and physical tension. A few minutes a day spent performing Tai Chi will help prevent stress-induced illnesses like high blood pressure, digestive problems, and heart disease. Through regular practice, Tai Chi also improves balance, flexibility, coordination, and leg strength and self-defense ability.
The Tai Chi program at Golden Dragon is one of the most comprehensive and authentic in the country. Our students not only learn how to meditate and do the movements correctly but they learn the self-defense aspect of the art as the original founders of Tai Chi intended.
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